Achieve Your Goals Therapy and Coaching

Individual Therapy

I provide individual therapy for a wide range of emotional and behavioral issues in a comfortable and supportive atmosphere. I use a highly personalized approach and treatment is tailored to each individual’s needs. I have experience using a variety of different treatment approaches, but specialize in EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT).

Some issues I can help you with include (but are not limited to):

·      Depression

Bipolar disorder

·      Anxiety disorders

·      Trauma & PTSD

Low self-esteem

·      Anger

·      Difficulty managing your emotions

·      Stress Management

·      Eating Disorders

·      Work and Career issues

·      Conflict Resolution

·      Grief and Loss